About Us | MYA Wellbeing

We believe true wellbeing is found, when you embody your whole self. Our multi-faceted approach to wellbeing honours the profound interconnection within, knowing that each act of self care impacts our whole being. The MYA Method explores this through four pillars of wellbeing – mind, body, beauty and spirit – which provide the foundation for you to step into your authenticity.

Mind

The mind houses imagination, memory, will and sensation. Through our practices, we rewire the subconscious to manifest a powerful mindset.

Body

The body is a precious vessel. Through our practices, we work to strengthen and empower your physical being.

Beauty

Beauty radiates from honouring your true self. Nurture and return to your inner essence through our self-care practices.

Spirit

Deep healing and wisdom exist beyond the physical being. Through our practices, we cultivate oneness, for a life of purpose + meaning.

Spirit

Deep healing and wisdom exist beyond the physical being. Through our practices, we cultivate oneness, for a life of purpose + meaning.

Beauty

Beauty radiates from honouring your true self. Nurture and return to your inner essence through our self-care practices.

Body

The body is a precious vessel. Through our practices, we work to strengthen and empower your physical being.

Mind

The mind houses imagination, memory, will and sensation. Through our practices, we rewire the subconscious to manifest a powerful mindset.

Meet the Founders

With a deep passion for health and wellbeing, mother and daughter team, Debbie and Natasha Voudouris, take you on a transformative journey of self-discovery in mind and body. MYA Wellbeing is an extension of their personal practice and long-standing vision to bring self-care, meditation and movement to the community in an immersive, beautiful and uplifting way.

MYA is a pure reflection of Natasha and Debbie’s learnings and background. Natasha’s training as a Yoga & Pilates teacher sparked a self-created practice of growth and healing. While Debbie’s expertise in personal development, Neuro-Linguistic Programming (NLP), Theta Healing and Meditation informed her holistic approach to wellbeing. Together, their mission is to inspire a more mindful way of being.

“My goal for each class is to guide you to move in a way that feels good, to help you create a body that you love and develop a stronger relationship with yourself.”
Natasha, co-founder

“Meditation is the gateway to positive change in your life and allows you to live in a more mindful, authentic and connected way.”
Debbie, co-founder

Get to know your teachers

Natasha Voudouris

Co-founder, Movement & Meditation Teacher

Warm, connected and supportive, Natasha believes that movement is as much about strengthening your body as it is about carving out time and space to connect on a deeper level with yourself. Natasha specialises in mindful movement, combining Pilates with elements of yoga, meditation and mindfulness. Natasha is a qualified Yoga & Pilates Teacher and is the co-founder of MYA

Debbie Voudouris

Co-founder, Programs & Meditation Teacher

Intuitive and enlightened, Debbie takes you on supportive yet empowering journey to connect you to your core self and to live in alignment with your highest potential. Specialising in personal development, Debbie is a Master NLP Trainer & Coach, Certified Theta Healer™, Certified Meditation Facilitator, She believes your personal power can be unlocked through meditation, awareness and inner work.

Yasameen Thompson

Meditation Teacher

Yasameen creates calming and supportive mediations that encourage you to give your mind and body exactly what it needs in the moment. Professionally certified in Mediation Facilitation and Effortless Meditation, and with an energy that’s warm and uplifting, Yasameen will guide you through meditation practices that develop compassion towards yourself and others

Gabie Angel

Movement Teacher

Inspiring and motivating, Gabie encourages you to nourish your body through mindful movement. With a passion for creating and teaching beginner classes, Gabie believes that Pilates can be for everybody no matter where you are on your movement journey. With 12 years of personal practice, Gabie is a qualified teacher of Pilates, Barre and Pre & Postnatal Pilates.

Roxanne Wentworth

Movement Teacher

Roxanne loves to teach a strong, dynamic and modern Vinyasa style of practice, focusing on the connection between body and breath. She believes that discipline cultivates a strong and resilient mind and body. As a dancer for many years, she pulls from those techniques and additional movement styles to create unique classes. Roxanne is an experienced yoga teacher withh over 1000 hours of formal training.

Erin Brooks

Movement Teacher

Fun, creative and progressive in her approach, Erin’s classes are challenging and have a strong sense of flow. Erin believes in a mindful approach and creating a healthy balance while listening to your body and nourishing it with movement that makes you feel good. Qualified in Pilates, Erin loves to teach creative classes, involving a slow burn, lots of layering and powerful flows.

What we offer

We’re a wellbeing destination empowering you to nourish your body and mind through movement and meditation. Join our classes and programs to experience a transformative change in all parts of you; mind, body, beauty and spirit.

Movement

Move mindfully with our signature Pilates, yoga & fusion classes, for a stronger, more confident you.

Practice with us

Meditation

Find stillness and uplift your mindset with powerful meditations that support your day.

Meditate with us

Programs

Go deeper with our transformative programs, which will guide you to achieve your wellbeing goals.

Learn with us