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@myawellbeing

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I spent my morning retreating at home @myawellbeing

~ intention setting
~ yoga pilates fusion
~ journal
~ followed by a day by the pool 🌴

#holistichealth #yogaeveryday #yogajourney #pilatesgirl #virtualretreat #yogaretreat

We’ve created a 21-day online escape to relieve the unattainable new year pressure with a mindful retreat for your holistic wellbeing.

We hope you join us 🫶 DM us with any questions!

#yogaonline #virtualretreat #pilatesretreats #raiseyourvibration #meditationretreat

Get to know your MYA teacher Gabie. She talks to us about her self-care practices and journey with Pilates in this Q&A. 🤍 @gabieangel

We asked ourselves how would the wellness minded individual love to start their new year? The answer: A holistic retreat for your mind and body with a stunning backdrop.

Introducing the Strong Body Calm Mind Retreat. Your self-care escape to start the new year as your most empowered self.

This is a virtual retreat, so whether you’re on vacation or staycation, you can take your MYA teachers with you wherever you go.

Start date: January 1st 2024.

What’s included:
✨ 21 Day Program
✨ 9 NEW Movement Classes
✨ Pilates, Yoga, MYA4 Fusion + Meditation
✨ Powerful Journalling Practices

Led by our inspiring teachers @roxannewentworth @gabieangel @natashavoudouris

Register on our website now to save your spot!

NEW MOVEMENT | Introducing MYA4 Connect to Calm

This fusion class with @natashavoudouris blends together yoga, pilates, meditation and breathwork in order to slow down your nervous system, grounding you into your body and the present moment. With a focus on heart-opening to reset your posture, as well as lengthening the side waist, this class is designed to leave you feeling refreshed, elongated and calm.

When to use:
+ Quieten a busy, overactive mind.
+ Release bodily tension and stress.
+ Start or finish the day gently.

This will help:
+ Calm your nervous system and ground into your body.
+ Correct posture and hunched shoulders.
+ Open your heart centre.

Haven’t experienced MYA yet? Start with a 7 day free trial to find your zen 🌿

Say hello to Maely, your fellow MYA Member!

Thank you for your refreshing honesty. Wanting to stay active but also not leave the house 🫶 we can 100% relate!

Every week we curate a series of classes that focus on a specific theme. Guiding you to elevate your daily workout into an intentional and meaningful self-care practice.

This week we’re focusing on increasing your energy from a holistic perspective. Physically you’ll sculpt, stretch and release endorphins with a mix of cardio, pilates and yoga.

Mentally you’ll nourish and balance your nervous system with our Energy Reset meditation, to melt away any anxiety or busy thoughts, so you can show up as your best self.

We can’t wait to see you on the mat MYA family 🫶

Your daily practice for a strong body and a calm mind ✨

Experience the MYA Method free for 7 days with the link in bio 🧘🏻‍♀️🧘🏽‍♂️

#mindfulmovement #onlineyoga #onlinepilates #yogaclasses #healthyhabits

📌 SAVE these 7 affirmations for those moments when you may feel out of balance and need to hit reset.

By repeating these powerful statements and conducting a body scan from the base of your spine to the crown of your head, you’ll come back to homeostasis, your body’s natural state of equilibrium ⚖️

+ Basel: I am safe and protected.
+ Sacral: I create infinite possibilities.
+ Solar Plexus: I live with intention and purpose.
+ Heart: I give and receive love openly.
+ Throat: I speak my truth with courage and conviction.
+ Third Eye: I manifest easily and effortlessly.
+ Crown: I am connected to the greater universe.

Discover these affirmations and more in our Energy Reset Daily Practice. Let us know if you felt the energy shift!

Calling all yogis (and pilates devotees!) We’ve got the perfect class to empower you (and perhaps even convert you) 🧘🏽✨
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Led by the incredible Roxanne, this longer length class gives you the full in-studio experience from the comfort of home - so that you can play, balance, fall and flow in your private zen zone.

Rox is a teacher like no other, motivating you with precise alignment and subtle cueing that speaks to the inner yogi within all of us.
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Class: Feel Empowered Yoga
@roxannewentworth

#myawellbeing #yogaflow #onlineyoga #yogateacher #yogisofinstagram #yogachallenge

We love seeing YOU doing MYA! What a dreamy space to stretch @christienm 🤎

#myamornings #myamembers

Introducing the all-new ‘Daily’ category in Your Weekly Practice!
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Our mission is simple: empower you to embrace transformation through the power of daily practice. Whether you choose to repeat these sessions three times a week or make it a daily ritual, depends on your goals and schedule. At the heart of the MYA Method lies the magic of consistency and repetition, the keys to unlocking genuine shifts in your mindset and holistic growth.
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Our meditations operate gently yet profoundly, reshaping your thought patterns and rewriting the core of your belief system. To construct these vibrant, positive neural pathways within your brain, we invite you to spark these desired thoughts daily.
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We’re fully aware of life’s bustling demands, and we advocate starting small. As you begin to feel the transformation taking hold, it will serve as an unwavering motivator on this journey. We all stumble at times, but remember, every moment you invest in self-refinement is an act of self-trust and self-love. 🤍💪
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#holistichealth #holsticwellness #meditationpractice #mindsetshift #personalgrowth

SAVE these 3 pilates glute exercises for your next matwork session with our pilates angel Gabie 😇

@gabieangel

#pilatesmat #pilatestrong #pilatesmoves

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