Cronulla Studio | MYA Wellbeing
Strong. Sculpted. Aligned. At MYA, movement is more than a workout – it’s an experience. Our expert-led classes challenge and energise while weaving in deep nourishment, so you leave feeling powerful, grounded, and completely renewed.    

Explore our in studio
offerings

Reformer Pilates

Reformer with the MYA touch - a harmonious blend of strength, flow and mindfulness to globally strength your body.

Mat Pilates

Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.

Yoga

Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength within your body.

Sound Healing

Be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance to de-stress and promote healing.

Introductory Offer

MYA 21 Days to Rise

Rise into a new routine with Unlimited Classes, Personalised Support, and MYA Online Access, all for $219.

The 21 day period starts from the date of your first booking. For new clients only.

Buy

In Studio Memberships

$65 /week

MYA Duo Membership

Includes any 2 classes per week/ No joining fees. 8 week roll-over. (Total weekly value $90)

Join

$79/week

MYA Trio Membership

Includes any 3 classes per week, plus 1 Video-led class per week, and full MYA Online Access to support you from home. No joining fees. 8 week roll-over. (Total weekly value $170)

Join

$95 /week

MYA Infinite Membership

Includes Unlimited Classes each week, plus Unlimited Video-led classes, and full MYA Online Access to support you from home. No joining fees. 8 week roll-over. (Total weekly value: $300+)

Join
Add MYA Online to any membership or class pack for just $5 /week

Class Packs and Drop in

Looking for the freedom to move at your own pace? Our class packs are just the solution. They’re a great way to save and they’re valid for a full three months.

Mat Classes

Includes All Mat & Relaxation Classes: Mat Pilates, Yoga, Sound Bath & Yin Classes.

Drop in Class
$39
5 Pack (Save $20)
$175
10 Pack (Save $60)
$330

Reformer Pilates

Small Group Reformer (6 students)

Drop in Class
$45
5 Pack (Save $25)
$200
10 Pack (Save $70)
$380

Video-led Reformer Pilates

In studio classes with guided video-led instruction

Drop in Class
$29
5 Pack (Save $20)
$125
10 Pack (Save $45)
$245
class types
class types

In Studio Classes

  • MYA Reformer Pilates

    MYA Reformer Pilates

    Reformer Pilates

    • Strength
    • Flow
    • Mindfulness

    MYA Reformer Pilates is a harmonious blend of strength, flow and mindfulness. This full-body 45 minute class is your safe space, an open door for all skill levels from beginners to pros. In this inclusive setting with only 6 students per class, our expert instructors give you their undivided attention. With progressions and modifications to adjust to your own pace, you’re in control. Each class is grounded in classic pilates principles, focusing on globally strengthening your body with particular attention to your core, pelvis, hips, shoulders and glutes, while engaging the array of supporting muscles. This class is pre and post-natal friendly with modifications.

  • Video-led Reformer Pilates

    Video-led Reformer Pilates

    Reformer Pilates

    • Strength
    • Flow
    • Mindfulness

    Experience the MYA Method in a new way with high-quality, video-led Reformer classes guided by our expert teachers. In a small group setting at convenient off-peak times, each class follows the flow of a real session and moves at your own pace. Every class is different pace, either Calming, Energising, or Challenging, and some are suitable for pre and post-natal clients. We recommend completing at least 10 live classes before joining a video-led class.

  • MYA Reformer Foundations

    MYA Reformer Foundations

    Reformer Pilates

    • Strength
    • Slow
    • Technique

    MYA Reformer Foundations is the perfect introduction to Pilates, designed to help you build strength, flow, and mindfulness from the ground up. In this 45-minute class, you’ll learn the essential Pilates fundamentals, focusing on core stability, pelvic alignment, and full-body strength. With just six students per class, our expert instructors provide personalised guidance and modifications to support all levels, including pre and post-natal. Move with control, deepen your mind-body connection, and set a strong foundation for a balanced and empowering practice.

  • MYA Mat Pilates

    MYA Mat Pilates

    Mat Pilates

    • Mindfulness
    • Powerful
    • Multi-functional

    MYA Mat Pilates is designed to engage your full body, with an emphasis on alignment and technique, this class delivers an invigorating yet calming burn. Utilising pilates props and light weights, this class will help you feel connected to your body, while getting results you can see and feel. Take comfort in knowing that class will finish in a peaceful savasana. This class is pre and post-natal friendly with modifications.

  • MYA Yoga Flow

    MYA Yoga Flow

    Yoga

    • Detoxify
    • Flow
    • Balance

    Our MYA Yoga Flow classes are designed for body and mind renewal, with a satisfying and rhythmic vinyasa sequence. These classes create space, strength and flexibility within your body, with practices to suit all experience levels. Perfect for uplifting your mood, each Flow class will get you out of your head and into your body, leaving you feeling grounded and uplifted. Moving across all planes of movement, promoting a healthy spine and supple muscles, this class delivers strength, soul and stretch. This class is not pre-natal friendly, it is suitable post-natal after you have been cleared to return to exercise.

  • Yin & Sound Bath

    Yin & Sound Bath

    Yoga

    • Release
    • Stretch
    • Surrender

    Enjoy a relaxing yin yoga session that will help you relieve tension and increase circulation while targeting the deep tissues and ligaments. This is a slow, meditative practice that encourages stillness and invites introspection. Melt into 40 minutes of yin, combined with 20 minutes of sound healing to further relax the nervous system and help you drop into alpha brain waves.

  • Sound Bath Meditation

    Sound Bath Meditation

    Sound Healing

    • Rest
    • Heal
    • Surrender

    Our meditative sound baths are a journey inward, where stress melts away, and healing begins from within. Guided by our skilled teachers, you’ll be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance. Each sound bowl acts as a key, unlocking different doors within, aligning your chakras from crown to base. Whether you’re managing chronic pain, anxiety, or seeking deep relaxation, our sound baths offer a sanctuary for relief and growth. Weekly sessions can be your path to lasting comfort and inner peace. Your experience will be uniquely yours—whether it’s a sense of weightlessness, the release of stuck emotions or simply being present with the sounds and vibrations.

What our community say

“What a beautiful way to start the weekend, garden view, intimate class size, nurturing and caring environment. I felt calm and relaxed, and without judgement. Loved Teneesha’s positive energy in her class and absolutely loved how Natasha the owner has decorated her space. It’s the most luxe Pilates boutique and wellness studio I have ever been to!”

Georga, Cronulla

“Beautiful space and amazing workout. Can’t wait to return”

Kara, Gymea
Come join us

Your space to return to your original self

Book a class

Curated for the like-minded

Sign up for MYA emails to receive a free morning meditation, new class announcements and content to support your wellbeing.

Curated for the like-minded
@myawellbeing
Let’s connect
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.