Cronulla Studio | MYA Wellbeing

Strong. Sculpted. Aligned. At MYA, movement is more than a workout – it’s an experience. Our expert-led classes challenge and energise while weaving in deep nourishment, so you leave feeling powerful, grounded, and completely renewed.

Explore our in studio
offerings

Reformer Pilates

Reformer with the MYA touch - a harmonious blend of strength, flow and mindfulness to globally strength your body.

Mat Pilates

Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.

Yoga

Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength within your body.

Sound Healing

Be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance to de-stress and promote healing.

Introductory Offer

MYA 21 Day Intro Pass

Find your new flow with 21 days of Unlimited Classes for $149.

In Studio Memberships

$65 /week

MYA Duo Membership

$79/week

MYA Trio Membership

$99 /week

MYA Infinite Membership

Add MYA Online to any membership or class pack for just $5 /week

Class Packs and Drop in

Looking for the freedom to move at your own pace? Our class packs are just the solution. They’re a great way to save and they’re valid for a full three months.

Mat Classes

Includes All Mat & Relaxation Classes: Mat Pilates, Yoga, Sound Bath & Yin Classes.

Drop in Class

$39

5 Pack (Save $20)

$175

10 Pack (Save $60)

$330

Reformer Pilates

Small Group Reformer (6 students)

Drop in Class

$45

5 Pack (Save $25)

$200

10 Pack (Save $70)

$380

Video-led Reformer Pilates

Coming soon!

Drop in Class

$29

5 Pack (Save $20)

$125

10 Pack (Save $45)

$245

class types

In Studio Classes

MYA Reformer Pilates
MYA Reformer Pilates

Reformer Pilates
Mindfulness
Powerful
Multi-functional

MYA Reformer Pilates is a harmonious blend of strength, flow and mindfulness. This full-body 45 minute class is your safe space, an open door for all skill levels from beginners to pros. In this inclusive setting with only 6 students per class, our expert instructors give you their undivided attention. With progressions and modifications to adjust to your own pace, you’re in control. Each class is grounded in classic pilates principles, focusing on globally strengthening your body with particular attention to your core, pelvis, hips, shoulders and glutes, while engaging the array of supporting muscles. This class is pre and post-natal friendly with modifications.
Virtual Reformer Pilates
Virtual Reformer Pilates

Reformer Pilates
Mindfulness
Powerful
Multi-functional

Coming soon to MYA, experience Reformer Pilates like never before with our video-led group classes. Enjoy convenient off-peak sessions guided by our expert MYA teachers through high-quality video instruction. These are not robotic or solitary workouts—you’ll be following the flow of a class, with others around you, creating the energy of a real group setting. Whether you’re a beginner or more advanced, you can schedule each session around your goals—whether it’s strengthening, toning, or gentle stretching. While we recommend a few in-person classes first, once you’re comfortable, you’ll have endless opportunities to refine your practice at your own pace. Get the perfect blend of convenience and connection in every session, tailored just for you. Coming December 2024.
Mindful Mat Pilates
Mindful Mat Pilates

Mat Pilates
Mindfulness
Powerful
Multi-functional

This mindful mat pilates class is designed to engage your full body, with an emphasis on alignment and technique, this class delivers an invigorating yet calming burn. Utilising pilates props and light weights, this class will help you feel connected to your body, while getting results you can see and feel. Take comfort in knowing that class will finish in a peaceful savasana. This class is pre and post-natal friendly with modifications. This class type is currently paused on the timetable, expressions of interest welcome.
Mama & Bub Mat Pilates
Mama & Bub Mat Pilates

Mat Pilates
Mindfulness
Powerful
Multi-functional

Mama & Bub Mat Pilates is full-body pilates class where your beautiful bubs are part of the experience. This class is a harmonious blend of deep core strengthening, pelvic stability exercises, and tension-relieving stretches, all designed with postpartum recovery in mind. Expect an energising burn with use of pilates props and light weights to uplevel your workout. This class is a welcoming space for both pre-natal and post-natal mothers who have been cleared by a health professional to exercise. As for our little guests, we welcome babies under 1 year old or those not yet on the move. Please bring a play mat or baby lounger for your little one to nap, play or enjoy some tummy time. Our home studio isn’t pram-friendly due to stairs and limited studio space. This class type is currently paused on the timetable, expressions of interest welcome.
MYA Yoga Flow
MYA Yoga Flow

Yoga
Mindfulness
Powerful
Multi-functional

Our MYA Yoga Flow classes are designed for body and mind renewal, with a satisfying and rhythmic vinyasa sequence. These classes create space, strength and flexibility within your body, with practices to suit all experience levels. Perfect for uplifting your mood, each Flow class will get you out of your head and into your body, leaving you feeling grounded and uplifted. Moving across all planes of movement, promoting a healthy spine and supple muscles, this class delivers strength, soul and stretch. This class is pre and post-natal friendly with modifications.
Slow Flow to Yin
Slow Flow to Yin

Yoga
Mindfulness
Powerful
Multi-functional

This nourishing class combines the opening qualities of a flow yoga sequence, with the restorative benefits of yin yoga. The class begins with a slow sequence of poses to release energy and open the body gently. Then we transition toward stillness with long holds, finishing with a meditative savasana. Embrace this class as a weekly ritual to restore balance to your body and mind. This class is pre/post natal suitable with modifications.
Sound Bath Meditation
Sound Bath Meditation

Sound Healing
Mindfulness
Powerful
Multi-functional

Our meditative sound baths are a journey inward, where stress melts away, and healing begins from within. Guided by our skilled teachers, you’ll be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance. Each sound bowl acts as a key, unlocking different doors within, aligning your chakras from crown to base. Whether you’re managing chronic pain, anxiety, or seeking deep relaxation, our sound baths offer a sanctuary for relief and growth. Weekly sessions can be your path to lasting comfort and inner peace. Your experience will be uniquely yours—whether it’s a sense of weightlessness, the release of stuck emotions or simply being present with the sounds and vibrations.

What our community say

“What a beautiful way to start the weekend, garden view, intimate class size, nurturing and caring environment. I felt calm and relaxed, and without judgement. Loved Teneesha’s positive energy in her class and absolutely loved how Natasha the owner has decorated her space. It’s the most luxe Pilates boutique and wellness studio I have ever been to!”
Georga, Cronulla

“Beautiful space and amazing workout. Can’t wait to return”
Kara, Gymea

Come join us

Your space to return to your original self

Book a class

Curated for the like-minded

Sign up for MYA emails to receive a free morning meditation, new class announcements and content to support your wellbeing.

@myawellbeing

Let’s connect

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.