Cronulla Studio | MYA Wellbeing

Whether you’re seeking to strengthen your body or to de-stress, our intimate classes will challenge you while nourishing your inner self. Discover a sanctuary where movement meets mindfulness, and relaxation becomes a part of your everyday routine. Welcome to a space where you can return to yourself.

Explore our in studio
offerings

Reformer Pilates

Reformer with the MYA touch - a harmonious blend of strength, flow and mindfulness to globally strength your body.

Mat Pilates

Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.

Yoga

Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength within your body.

Sound Healing

Be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance to de-stress and promote healing.

The Align Challenge

Join us this February for The Align Challenge, a 4-week journey to sculpt and strengthen your body, while transforming how you feel within. Each week focuses on a different area of the body, combined with powerful mindset shifts and soulful practices. Feel stronger, more balanced, and deeply aligned – inside and out.

The Program:

+ Week 1: Core Foundations & Mindset

+ Week 2: Grounding Legs & Glutes

+ Week 3: Upper Body Strength

+ Week 4: Full Body Alignment

The Benefits:

Achieve physical and mental results through consistent Pilates and yoga practice. / Build an empowering, achievable routine that fits seamlessly into your life. / Gain clarity, ease, and alignment with your true self. / Step into your power and show up for yourself like never before.

Start Date: Monday February 3rd!

Please note: Intro Offer bookings are included in the challenge, however ClassPass bookings are not valid.

The Align Challenge

Complete 12 classes (or more) throughout the month to go into the draw for a wellness prize pack valued at $559! To participate:

Introductory Offer

$49 for any 3 classes

Experience 3 classes of any style, including Reformer, over 2 weeks

In Studio Memberships

With our curated memberships, we invite you on a pathway to holistic health that will guide you each week. Because we understand life happens, our memberships come with the flexibility to pause or cancel after an initial 28-day journey. Are you ready to level-up your well-being?

$65 /week

2 x Reformer Pilates Classes per week, plus Unlimited Mat Classes & Video-led Reformer.

$75 /week

Unlimited access to All Class Types

Add MYA Online to any membership or class pack for just $5 /week

Class Packs and Drop in

Looking for the freedom to move at your own pace? Our class packs are just the solution. They’re a great way to save and they’re valid for a full three months.

Mat Classes

Includes All Mat Classes: Yoga, Sound Bath & Yin Class Types.

Drop in Class

$35

5 Pack (Save $20)

$155

10 Pack (Save $60)

$290

20 Pack (Save $160)

$540

Reformer Pilates

Small Group Reformer (6 students)

Drop in Class

$45

5 Pack (Save $25)

$200

10 Pack (Save $70)

$380

20 Pack (Save $180)

$720

Video-led Reformer Pilates

Coming soon!

Drop in Class

$25

5 Pack (Save $15)

$110

10 Pack (Save $40)

$210

class types

In Studio Classes

MYA Reformer Pilates
MYA Reformer Pilates

Reformer Pilates
Mindfulness
Powerful
Multi-functional

MYA Reformer Pilates is a harmonious blend of strength, flow and mindfulness. This full-body 45 minute class is your safe space, an open door for all skill levels from beginners to pros. In this inclusive setting with only 6 students per class, our expert instructors give you their undivided attention. With progressions and modifications to adjust to your own pace, you’re in control. Each class is grounded in classic pilates principles, focusing on globally strengthening your body with particular attention to your core, pelvis, hips, shoulders and glutes, while engaging the array of supporting muscles. This class is pre and post-natal friendly with modifications.
Virtual Reformer Pilates
Virtual Reformer Pilates

Reformer Pilates
Mindfulness
Powerful
Multi-functional

Coming soon to MYA, experience Reformer Pilates like never before with our video-led group classes. Enjoy convenient off-peak sessions guided by our expert MYA teachers through high-quality video instruction. These are not robotic or solitary workouts—you’ll be following the flow of a class, with others around you, creating the energy of a real group setting. Whether you’re a beginner or more advanced, you can schedule each session around your goals—whether it’s strengthening, toning, or gentle stretching. While we recommend a few in-person classes first, once you’re comfortable, you’ll have endless opportunities to refine your practice at your own pace. Get the perfect blend of convenience and connection in every session, tailored just for you. Coming December 2024.
Mindful Mat Pilates
Mindful Mat Pilates

Mat Pilates
Mindfulness
Powerful
Multi-functional

This mindful mat pilates class is designed to engage your full body, with an emphasis on alignment and technique, this class delivers an invigorating yet calming burn. Utilising pilates props and light weights, this class will help you feel connected to your body, while getting results you can see and feel. Take comfort in knowing that class will finish in a peaceful savasana. This class is pre and post-natal friendly with modifications. This class type is currently paused on the timetable, expressions of interest welcome.
Mama & Bub Mat Pilates
Mama & Bub Mat Pilates

Mat Pilates
Mindfulness
Powerful
Multi-functional

Mama & Bub Mat Pilates is full-body pilates class where your beautiful bubs are part of the experience. This class is a harmonious blend of deep core strengthening, pelvic stability exercises, and tension-relieving stretches, all designed with postpartum recovery in mind. Expect an energising burn with use of pilates props and light weights to uplevel your workout. This class is a welcoming space for both pre-natal and post-natal mothers who have been cleared by a health professional to exercise. As for our little guests, we welcome babies under 1 year old or those not yet on the move. Please bring a play mat or baby lounger for your little one to nap, play or enjoy some tummy time. Our home studio isn’t pram-friendly due to stairs and limited studio space. This class type is currently paused on the timetable, expressions of interest welcome.
MYA Yoga Flow
MYA Yoga Flow

Yoga
Mindfulness
Powerful
Multi-functional

Our MYA Yoga Flow classes are designed for body and mind renewal, with a satisfying and rhythmic vinyasa sequence. These classes create space, strength and flexibility within your body, with practices to suit all experience levels. Perfect for uplifting your mood, each Flow class will get you out of your head and into your body, leaving you feeling grounded and uplifted. Moving across all planes of movement, promoting a healthy spine and supple muscles, this class delivers strength, soul and stretch. This class is pre and post-natal friendly with modifications.
Slow Flow to Yin
Slow Flow to Yin

Yoga
Mindfulness
Powerful
Multi-functional

This nourishing class combines the opening qualities of a flow yoga sequence, with the restorative benefits of yin yoga. The class begins with a slow sequence of poses to release energy and open the body gently. Then we transition toward stillness with long holds, finishing with a meditative savasana. Embrace this class as a weekly ritual to restore balance to your body and mind. This class is pre/post natal suitable with modifications.
Sound Bath Meditation
Sound Bath Meditation

Sound Healing
Mindfulness
Powerful
Multi-functional

Our meditative sound baths are a journey inward, where stress melts away, and healing begins from within. Guided by our skilled teachers, you’ll be immersed in the soothing tones of crystal singing bowls and gentle vocal guidance. Each sound bowl acts as a key, unlocking different doors within, aligning your chakras from crown to base. Whether you’re managing chronic pain, anxiety, or seeking deep relaxation, our sound baths offer a sanctuary for relief and growth. Weekly sessions can be your path to lasting comfort and inner peace. Your experience will be uniquely yours—whether it’s a sense of weightlessness, the release of stuck emotions or simply being present with the sounds and vibrations.

What our community say

“What a beautiful way to start the weekend, garden view, intimate class size, nurturing and caring environment. I felt calm and relaxed, and without judgement. Loved Teneesha’s positive energy in her class and absolutely loved how Natasha the owner has decorated her space. It’s the most luxe Pilates boutique and wellness studio I have ever been to!”
Georga, Cronulla

“Beautiful space and amazing workout. Can’t wait to return”
Kara, Gymea

Come join us

Your space to return to your original self

Book a class

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