MYA Wellbeing

MYA is your daily sanctuary for holistic well-being. We break away from quick-fix fitness and guide you with mindful classes that bring you back to balance.

Movement

Experience the MYA Method of mindful, low-impact Pilates and yoga for real results, inside and out.

Practice with us

Meditation

Become your best self with the guidance of our unique meditations that calm, re-wire limitations and heal.

Meditate with us

Our Programs

Our specialised Pilates, Yoga and Self-development programs are a pathway to a healthier, more vibrant you.

Learn with us

Premium wellness on
your schedule

Get back in-charge of your day with our short, impactful classes accessible from home or on the go.

Try MYA Online for free

Stream anywhere

Experience an in-person class at our cosy Cronulla studio

From Reformer Pilates, to Mindful Mat classes, our studio is your daily sanctuary for holistic well-being.

Step Inside

Your online pathway

1. Start your journey
3-Week Beginner Program

It is our purpose to guide you into healthy, long-term choices that will honour your whole self.

2. Ongoing Support
Your Weekly Practice

It is our purpose to guide you into healthy, long-term choices that will honour hour whole self.

3. Hit Re-Set
Strong Body Calm Mind Retreat

It is our purpose to guide you into healthy, long-term choices that will honour your whole self.

Our programs are a pathway to a healthier, more vibrant you. This isn’t about short-term changes, but a deep, transformation from within.

Our first step? Movement. A daily ritual of strength, alignment, and tension release. Our classes aren’t just about the physical change. They’re about mindfulness, about focusing on the breath in each session, about reducing cortisol and regulating your nervous system. Then, we dive deeper into the mind. We invite you to reframe your thought patterns through meditation. The outcome? A newly empowered you. A you with habits and routines that serve you well and a mindset that keeps propelling you forward.

The MYA Method

We believe true wellbeing is found when you honour your whole self.

Learn more

Meet our teachers

Warm, uplifting and embodied wellness experts in the fields of Pilates, Yoga, Meditation and Personal Growth. Our teachers are trained in the MYA Method and selected for their ability to inspire, educate and support your wellbeing goals.

Get to know us

What our community say

Connect with your community

From sharing personal progress to having a virtual yoga practice with like-minded people around the world, our community connects via Facebook to collectively improve their holistic wellbeing. Join MYA for your exclusive invitation to the community group.

Join the MYA facebook group

Read + discover

A place to learn and be inspired as you navigate your wellbeing journey in mind, body, inner beauty and spirit.

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Forme & Flow November Challenge

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MYA Studio Opens in Cronulla, Sydney

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