Wellness Programs | MYA Wellbeing
Our guided programs are the pathway to reach your wellbeing goals, as you navigate your journey through mind, body, beauty and spirit.
Cultivate a  strong body, calm mind, inner beauty and connected spirit.
Cultivate a  strong body, calm mind, inner beauty and connected spirit.
Cultivate a  strong body, calm mind, inner beauty and connected spirit.
Cultivate a  strong body, calm mind, inner beauty and connected spirit.

Explore our
essential programs

Your Weekly Practice

  • Mind
  • Body
  • Beauty
  • Spirit

Released every Sunday, Your Weekly Practice is your evolving roadmap to move and meditate each week. Designed for balance, personal growth & progression.

Explore

Mindful Movement 3-Week Beginner Program

  • Body

An ideal starting point to your MYA journey or for beginners to mindful movement. This program explores our method through Pilates, Yoga, Fusion & Stretch.

Explore

About our Programs

Each program is designed to be an ongoing resource that provides you with life-changing tools to support your wellbeing journey.

Experience our programs your way, by following the weekly plan for each program or take a flexible self-paced approach. As each class is designed to be completed in a sequential order, no matter if you check in three times a week or daily – your program is the compass that brings you back to your pathway.

Allow yourself time to learn, absorb and repeat classes, as each time you may benefit in a different way. Repetition and reinforcement are the keys to mastery.

Access our essential programs
in your membership

Join MYA to access all essential programs, plus our movement & meditation classes.

$29 /month for Founding Members (normally $41), or $20 /month billed annually.

What our community say

“We are powerful when we make a commitment to ourselves, to prioritise our needs and personal standards. It has a profound impact on our self worth. Being able to trust in oneself, is a key step in creating the life you desire.”

Debbie, Co-founder

“I’ve been lucky enough to experience MYA classes before their launch, and it’s now my favourite part of my daily ritual. I love the mix of different movement classes and the incredible meditations. There’s always something new to discover – it’s everything I need to make me feel great.”

Sally, Sydney

Curated for the like-minded

Sign up for MYA emails to receive a free morning meditation, new class announcements and content to support your wellbeing.

Curated for the like-minded
@myawellbeing
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