Your Weekly Practice | MYA Wellbeing

Your Weekly Practice is a holistic wellbeing plan that includes movement and meditation classes, for a balanced and fulfilling week. Updated every Sunday and delivered directly to your inbox, each week has an intentional mix of strength & sculpt, mindful stretching and transformative meditations – for results you can see in your body, and feel in your relationship to yourself.

What’s included

Your Weekly Practice is your evolving roadmap to movement and meditation every week. Curated with care, each weekly plan is designed for balance and progression, at an intermediate level, for your whole self.

Your Weekly Practice Wellbeing Plan
Updated every Sunday, Your Weekly Practice is a 7-day wellbeing plan of movement and meditation that is carefully curated by our teachers. Each week will nourish and challenge your body, and also improve your mental health as you develop a regular meditation practice.

Outcomes

Experience new classes released to the platform.

Commit to four key 20-40 minute movement sessions each week, complimented by meditation & stretching.

Challenge yourself, or find calm, with flexibility to swap days depending on what you need.

Experience all MYA Method class types: Pilates, yoga, fusion, meditation, stretch & more.

Find balance with walking & rest days.

Reinforce a powerful mindset with a consistent meditation practice.

Your weekly practice program includes

Fusion

Pilates

Yoga

Meditation

Stretch

The benefits

Stay on track with a balanced, carefully curated plan.
Challenge your body by cross-training across multiple movement styles.
Experience mental health benefits of a consistent meditation practice.

Increase your self worth and trust in yourself.
Connect with a global community who follow this program each week.

Included in your membership

Join MYA to access all Essential Programs, plus our movement & meditation classes. Programs are locked during the free trial period, upgrade anytime to get started.

$29 /month for Founding Members (normally $41), or $20 /month billed annually.

Join MYA

What our community say

“I haven’t stretched in a while and that class was perfection! The sweeping and lifting mermaid and the holding left and right in child’s pose felt so good. I feel a difference. Gabie’s instructions and adjustments are spot on.”
Christie, Coonanbarbran, Australia

“MYA is just the perfect fit to stay active while not having to get outside of my house. Being a model I never know when I will be home or when I’ll have time for myself. So having MYA on my phone definitely helps me to exercise when I want.”
Maely, Sydney

“I’ve done a lot of online workouts and I’ve never felt so excited to log back onto a site. You can feel the energy and good vibes coming from the MYA platform.”
Gabie, MYA Teacher

“I couldn’t fall asleep last night so I tried the Beauty Sleep Meditation. I didn’t even finish it! I was finally very relaxed and asleep. It’s such a beautiful meditation, very calming. Thank you.”
Marina, Sydney

“I’ve finally been able to see the benefits of meditation since doing with MYA. I feel like all the others I’ve tried before weren’t really doing much for me. Your meditations have truly helped. I used to feel calm with others, but this is a whole new level. Thank you to you and your team for this amazing platform.”
Laura, NSW

“I travel a lot for work, so being able to practice yoga, pilates and meditation wherever I am is the thing I love about MYA. That, and the range of classes, suggested weekly practice and the beautiful teachers who are so connected and engaging.”
Aurore, Paris

“I’ve been lucky enough to experience MYA classes before their launch, and it’s now my favourite part of my daily ritual. I love the mix of different movement classes and the incredible meditations. There’s always something new to discover – it’s everything I need to make me feel great.”
Sally, Sydney

“I’ve always loved working out, but MYA classes have helped me on an even deeper level. I’m starting to see changes in my body, energy levels and most of all how I feel about myself. I haven’t felt this good in a long time, which is the confidence boost I need as a new mum.”
Lauren, Sydney

“I’ve practised yoga for many years. I keep coming back to the MYA classes to deepen my practice. The choice between challenging and calming classes gives me the variety I need to stay on track.”
Jake, Sydney

“I love ending my day with a meditation before bed. It helps me quieten the noise of the day and sets me up for a great night’s sleep. I always feel so much more rested when I wake up the next morning!”
Natasha, Co-founder

Curated for the like-minded

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