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Week 1
Feel Good
To program starts with an emphasis on feeling good on the mat, with mindful classes with easy to follow movements, that will start to build your mind-body connection.
Outcomes- Become familiar with MYA method, movement styles and teachers' cues.
- Learn breathing, alignment and core connection techniques.
- Week one has a pilates focus.
- Unwind with an evening stretch and meditation.
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Week 2
Foundations
The second week focused on building foundation strength in your body, with classes to target your core and glutes, plus create stability through yoga.
Outcomes- Build strength in key target areas that support your body; core and glutes.
- Explore foundational yoga postures.
- Build upon breathing, alignment and core connection techniques.
- Finish the week with a restorative full body stretch.
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Week 3
Find Your Flow
The final week of the program has an emphasis on enjoying your body, to explore more creative pilates and yoga flows with confidence.
- Develop your confidence to move with flow, while sculpting and toning your body.
- Expand upon breathing, alignment and core connection techniques.
- Complete the program with a restorative yin practice.
- After week 3, you may choose to follow Your Weekly Practice plans.
The 3 Week Beginner Movement Program is designed to gently introduce you to our holistic approach to movement. An ideal starting point to your journey with MYA, or for beginners to mindful movement, this program will help you navigate a sequence of classes to build foundational strength in your body.
