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Week 1
Ignite Your Foundation
Reconnect to your body. Reset your nervous system. Feel grounded, strong, and supported from the very first flow.
Classes in Week 1- Beginner Foundations
- Grounded Laying Down Flow
- Mindful Full Body Flow
- Stretch & Release
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Week 2
Elevate Your Energy
Your spark returns. Your breath deepens. Your strength builds. This is where your flow comes alive.
Classes in Week 2- Uplifting Full Body Flow
- Side Body Lengthening Flow
- Lower Body & Inner Thigh Glow
- Stretch & Release
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Week 3
Sculpt in Motion
Feel the burn, in the best way. Activate your core, shape your strength, and move with intention.
Classes in Week 3- Connect to Core
- Arms & Core Sculpt
- Booty Focus
- Stretch & Release
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Week 4
Progressive Flows
Bold, graceful, powerful. You’ll move like your most vibrant self, confident and fully connected.
Classes in Week 4- Reformer Cardio Jumpoard Flow
- Advanced Shapes
- Waist & Ab Focus
- All About Legs
“I’ve been lucky enough to experience MYA classes before their launch, and it’s now my favourite part of my daily ritual. I love the mix of different movement classes and the incredible meditations. There’s always something new to discover – it’s everything I need to make me feel great.”
Sally, Sydney
“We are powerful when we make a commitment to ourselves, to prioritise our needs and personal standards. It has a profound impact on our self worth. Being able to trust in oneself, is a key step in creating the life you desire.”
Debbie, Co-founder