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Your Weekly Practice
Wellbeing Plan
Updated every Sunday, Your Weekly Practice is a 7-day wellbeing plan of movement and meditation that is carefully curated by our teachers. Each week will nourish and challenge your body, and also improve your mental health as you develop a regular meditation practice.
Outcomes- Experience new classes released to the platform.
- Commit to four key 20-40 minute movement sessions each week, complimented by meditation & stretching.
- Challenge yourself, or find calm, with flexibility to swap days depending on what you need.
- Experience all MYA Method class types: Pilates, yoga, fusion, meditation, stretch & more.
- Find balance with walking & rest days.
- Reinforce a powerful mindset with a consistent meditation practice.
Your Weekly Practice is a holistic wellbeing plan that includes movement and meditation classes, for a balanced and fulfilling week. Updated every Sunday and delivered directly to your inbox, each week has an intentional mix of strength & sculpt, mindful stretching and transformative meditations – for results you can see in your body, and feel in your relationship to yourself.
